Can you believe that testosterone was first discovered in 1935?
Since then, we’ve learned so much about how vital this hormone is in both male and female bodies. Even though testosterone is found in women and men, it significantly impacts men’s wellness. Low testosterone in men can lead to a wide range of issues.
If you’ve been diagnosed with a low T cell count, getting those numbers back up as soon as possible is crucial. Keep reading this guide to learn more. It breaks down the most common ways men can restore their testosterone.
Exploring Testosterone Replacement Therapy With Your Doctor
When it comes to treating low testosterone, the most common method used is testosterone replacement therapy. This involves getting a blood test to get an accurate T cell count so that a health professional can prescribe the correct dose of synthetic testosterone to you.
Although testosterone replacement therapy may sound intense, the process is quite simple. You must get injections or use patches or gels to get your T cell count back up. You can click here for testosterone treatment information to prepare for your appointment.
Establishing a Fitness Routine to Get More Exercise
If you have low T cells, your medical practitioner may recommend getting more exercise each week as a natural way to increase your numbers. This course of action is beneficial if you’re overweight since excessive body fat can cause your testosterone levels to dwindle.
It’s great to squeeze cardio and strength training exercises into your fitness routine to slim down and build muscle mass. If you have a hard time staying motivated, it can be helpful to find a workout buddy. Having accountability is the key to success for many people.
Make sure you’re doing activities you enjoy instead of intense exercises that make you miserable.
Other Lifestyle Changes: Sleep, Vitamins, and More
You’ll be amazed to learn that there are plenty of other lifestyle changes that you can make to help treat low testosterone levels. For example, in addition to exercising more often, you can prioritize sleep. Getting at least seven hours of restful sleep each night will work wonders for your testosterone levels.
Some other things you should try are taking vitamin D supplements or spending time outside, doing activities that reduce your stress, and reducing your intake of alcohol. While more research is needed, many men have had great results by eating more foods that are high in zinc and omega-3 fatty acids.
These Are the Most Common Ways to Fix a Low T Cell Count
It can be alarming to hear that you have a low T cell count, but it’s important to remember that this happens to many men. As long as you do the treatments outlined in this article, you’ll be able to increase your testosterone quickly.
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