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December 31, 2022

How Long Should I Workout a Day?

Did you know that nearly 50% of all adults regularly exercise? However, not everybody understands the ideal length of time to train.  We put together a brief workout guide for those who are asking “how long should I workout a day?” Let’s get started so you can work out safely.

Consider Your Fitness Goals

Whether it be to lose weight, build muscle mass, or improve your overall cardiovascular health, you should tailor the time and intensity of your workout depending on what you are trying to achieve.

Generally speaking, adults should aim for at least 30 minutes of moderate-intensity physical activity five days per week. This could include a brisk walk, jogging, swimming, or cycling.  If you are looking to add muscle mass, you should aim for two or three strength-training sessions per week on alternating days. This could include resistance training with weights, bodyweight exercises, or kettlebells.

Consider Your Current Level of Fitness

Some people may find 30 minutes of moderate-intensity physical activity a challenge. If this is the case, start with shorter workouts and gradually increase the duration as your fitness level increases.

Beginners should aim for each workout to last no longer than 20 minutes and should focus on low-impact exercises such as walking or swimming. As you become fitter and stronger, you can gradually increase the intensity and duration of your workouts.

Listen to Your Body

It’s important to pay attention to how you feel during and after your workout.  Don’t be afraid to adjust the time or intensity of your workouts if you are feeling fatigued or overly sore. If this is the case, you should take a break and maybe even see a doctor if necessary.

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Don’t Neglect Rest

Be sure to take rest days between workouts so your muscles can recover.  A good rule of thumb is to alternate between days of intense exercise and rest. This will help you avoid burnout and injury. This will help keep you feeling refreshed and ensure that you are always ready to train in the future.

What Happens if I Stop Making Progress?

If you find that your current workout routine isn’t producing the results you want, it’s time to mix things up a bit. Vary the intensity and duration of your workouts each week and challenge yourself with new exercises. This will help break through plateaus and keep you motivated.  Otherwise, it’s easy to become bored and unmotivated.

Answering “How Long Should I Workout a Day” Doesn’t Have to Be Difficult

Although it might seem complicated at first, the answer to “how long should I workout a day” is much easier to understand than it seems. As long as you keep the above information in mind, you’ll be sure to meet your needs.  Looking for more information about what we can do? Get in touch with us today to see how we can help.

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