A Guide to Healthy Peanut Butter Options

Healthy Peanut Butter
Healthy Peanut Butter

Peanut butter is such a popular spread among Americans that many say it’s a romantic dealbreaker!

But as much as we love peanut butter and the various peanut butter options, it’s not always best if we’re trying to live a healthy lifestyle. Luckily, you don’t have to toss your peanut butter addiction away at all!

There are many options for healthy peanut butter available. This article will share a few of the best peanut butter for healthy living.

Here’s what you need to know:

Natural Creamy Spread

Healthy Peanut Butter

It’s likely the case that your current peanut butter options contain many added ingredients including artificial ingredients. For example, there might be extra sugars that cause one to gain weight.

The simplest solution is to opt for a natural creamy spread instead. These often don’t contain any additional or artificial ingredients.

This is one of the fastest ways to continue eating the same amount of peanut butter while still maintaining a healthy diet.

Crunchy Peanut Butter

This is another easy option to enjoy peanut butter for a healthy lifestyle. Crunchy peanut butter contains only crushed peanuts and a small amount of oil.

This peanut butter option won’t have any added ingredients such as sugars or extra flavors. You’ll have to stir the crushed peanuts with the oil. This is a lot more time-consuming so you’ll have to prepare in advance before you enjoy it.

But if you’re concerned with your health, then the minor inconvenience makes this peanut butter option worth the extra effort.


Another great option is to stick to peanut butter that is gluten-free. Gluten isn’t always easy to digest and is often responsible for us gaining weight.

There are great brands that make delicious peanut butter without gluten. These same brands will still provide delicious flavors so you won’t have to compromise flavor for a healthy diet.

If you want to buy some of these peanut butter options, you can find more here.

Best Practices

Let’s end with a few tips to ensure a healthy lifestyle while eating peanut butter.

Make sure you always speak to your doctor about the portion size you should consider. It’s also best to not have too many sides with your peanut butter.

For instance, it’s better to have peanut butter on one slice of toast rather than having a sandwich. Likewise, don’t have peanut butter on desserts as this negates the purpose.

You should also buy one peanut butter jar at a time. Don’t replenish until you finish the jar.

Get Your Healthy Peanut Butter

Now you know the options to get healthy peanut butter and ensure a healthy lifestyle.

Start with natural creamy peanut butter. This type of peanut butter won’t have added ingredients. If you want to be really safe then you should opt for crunchy peanut butter.

You should also consider gluten-free peanut butter options. This is one of the best ways to enjoy peanut butter without adding calories. Make sure to follow our best practices when eating peanut butter.

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